Stopping smoking success stories are wide and varied. One of the many methods that those who wish to quit have used has been quit smoking hypnosis. It is generally believed that quitting smoking is among the most difficult things a person has to face since the habit is so addictive even though it is life-threatening. There are absolutely no positive advantages to smoking. Nicotine is harmful from both a psychological and a physical perspective. Quit smoking hypnosis, an innovative new strategy for quitting smoking is increasingly being proven to be very successful.
Quit smoking hypnosis can be used alone or along with medication, and either way is highly successful, for three reasons.
The Psychological Therapy Aspects Of Quit Smoking Hypnosis
Since nicotine is psychologically damaging, it takes work on both the conscious and subconscious mind to reverse the way a smoker thinks about smoking. Smokers think they are mentally dependent on the drug, not just physically addicted. Hypnotherapy helps smokers realize they don’t need to smoke to fulfill something psychologically. A recent study proved that several sessions of hypnotherapy led 66% of people to give up cigarettes.
Quit Smoking Hypnotherapy Boosts Strength, Motivation, and Confidence
Another psychological effect of smoking cigarettes comes from previously trying to quit. If you have attempted to quit smoking but couldn’t keep it up, you have a mental reaction to quitting again that says you will probably fail again. But with quit smoking hypnosis, you can erase that pessimistic broken record and actually succeed.
And because you will achieve what you once told yourself you couldn’t do, your self confidence will rise. Your success will also motivate you later if you’re tempted to start smoking again.
Quit Smoking Hypnosis Helps Withdrawal Symptoms
If smoking is tied to regular daily situations, like smoking and drinking coffee, smoking after meals, or smoking when your friends go on their smoke breaks, it is even harder to quit sometimes. Quit smoking hypnotherapy will help condition your behavior to deal with these situations. You won’t have to work so hard fighting the urge to smoke; your brain will be ble to cope easier because of hypnotherapy. Don’t depend on willpower alone, or else you could relapse and start smoking again. Hypnosis is much easier and more effective.
Quit smoking hypnotherapy is very legitimate, and it quite successful. To get started right away with hypnotherapy sessions so that you can quit smoking as soon as possible, contact a hypnotherapist in your area. Your physician or the local hospital can offer contact numbers, or look in the phone book. Be sure you look up a licensed or certified hypnotherapist that has experience. You can even look up their referrals from past clients, or ask people who have gone through hypnosis for recommendations.
An alternative to hiring a personal hypnotherpaist is to use one of the many books and CD that are available from online stores such as Amazon. Ask a doctor for some references of good CD and book resources. Again, make sure these quit smoking hypnosis CDs come from a good company so the results are positive.